Space- The Secret to Achieving Work-Life Balance

Blank paper on an easel. Coffee mug next to it. Reflection of sun from a nearby window on the wall casting a shadow on the wall and desktop.






  1. Create space. To allow and understand your thoughts, you must give them their moment in the spotlight. Mindlessly running from task to task isn’t going to achieve it. That’s just busy work.
  2. Cleanse your physical and mental space. Get rid of the clutter to have clear thoughts.
  3. Boundaries are key. Saying a happy NO is way better than a regrettable YES. Try it.



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Heather Lowey

Life & Leadership Coach, President of the Lowey Fraternity House (See, and Lifetime Learner